![]() ![]() But ultimately, because of the relationship between strength gain and muscle / body transformation gain, the main metric I want you to use for tracking your progress is strength. ![]() Taking physique progress photos every 3-4 weeks and comparing them side-by-side is a good way to detect visual differences that you simply wouldn’t notice in the mirror. If you can master patience within this industry you will go far and achieve whatever fitness goal you want to. Progression in fitness with regards to all aspects takes time. In this phase you will feel ‘the burn’ and ‘the pump’ greatly! Technique is allowed to slip slightly as we push our body and mind to really give it everything. The 4 week intensity phase focuses on really challenging and advancing your entire overall fitness capability with high intensity and large volumes consisting of higher reps, giant sets and super sets. It uses lower reps and higher sets with a small amount of high volume sets. The 4 week technique sculpting phase focuses on perfect exercise execution and muscle contraction through full ranges of movement. It incorporates super sets and giant sets with varied exercises challenging the muscles along their strength curves for total development. The primary goal of this program is to challenge and advance your entire body with regards to fat burning, muscle and strength developing and physique toning. ![]()
0 Comments
![]() Not only do piano lessons promote brain development for children, but they also develop fine motor skills that are so often lacking in childhood development. The key to increasing IQ is to learn to play an instrument. “…this study demonstrates that 6-year-old children receiving instrumental musical training for 15 months (compared with children receiving non-musical training) not only learned to play their musical instrument but also showed changed anatomical features in brain areas known to be involved in the control of playing a musical instrument.” From the rhythmic beating within and with the mother’s body for the fetus and young infant, to the primitive drum-like beating of sticks on wood and hand clapping of our adolescent and adult proto-speaking ancestors, the growing infant is surrounded by and responds to rhythm.”Īcademic studies have also shown that humans can, indeed, increase their IQ – an accomplishment that has previously been thought impossible. … The ear is always open and, unlike vision and the eyes or the gaze, sound cannot readily be averted. “One of the differences between the developed brains of Homo sapiens and those of the great apes is the increase in area allocated to processing auditory information. ![]() ![]() Many of the studies are the result of the apparent natural need for music in the human mind. The benefits of learning piano at a young age have been heavily researched for decades. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |