But ultimately, because of the relationship between strength gain and muscle / body transformation gain, the main metric I want you to use for tracking your progress is strength. Taking physique progress photos every 3-4 weeks and comparing them side-by-side is a good way to detect visual differences that you simply wouldn’t notice in the mirror. If you can master patience within this industry you will go far and achieve whatever fitness goal you want to. Progression in fitness with regards to all aspects takes time. In this phase you will feel ‘the burn’ and ‘the pump’ greatly! Technique is allowed to slip slightly as we push our body and mind to really give it everything. The 4 week intensity phase focuses on really challenging and advancing your entire overall fitness capability with high intensity and large volumes consisting of higher reps, giant sets and super sets. It uses lower reps and higher sets with a small amount of high volume sets. The 4 week technique sculpting phase focuses on perfect exercise execution and muscle contraction through full ranges of movement. It incorporates super sets and giant sets with varied exercises challenging the muscles along their strength curves for total development. The primary goal of this program is to challenge and advance your entire body with regards to fat burning, muscle and strength developing and physique toning.
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